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Caribbean Turkey Burgers Recipe

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Caribbean jerk seasoning--a blend of red pepper, allspice, turmeric, onion and thyme--is an easy way to spice up meat or poultry.

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Caribbean Turkey Burgers Recipe

Prep/Total Time: 20 min.

Yield: 4 Servings

10 10 20

Ingredients

1/2 cup dry bread crumbs
3 tablespoons chopped green onions
3 tablespoons minced fresh parsley
2 tablespoons Worcestershire sauce
1 tablespoon Caribbean jerk seasoning
1/2 teaspoon salt
1-1/4 pounds lean ground turkey
1 teaspoon olive oil
4 whole wheat hamburger buns, split
4 lettuce leaves
1 medium mango, peeled and sliced
4 sweet red pepper rings

Directions

In a large bowl, combine the first six ingredients. Crumble turkey over the mixture and mix just until combined. Shape into four 1/2-in.-thick patties.
In a large skillet, cook patties in oil over medium heat for 5 minutes on each side or until no longer pink. Serve on buns with lettuce, mango slices and red pepper rings. Yield: 4 servings.

Nutritional Analysis: 1 burger equals 436 calories, 16 g fat (4 g saturated fat), 112 mg cholesterol, 1,048 mg sodium, 44 g carbohydrate, 5 g fiber, 31 g protein.

Originally published as Caribbean Turkey Burgers in Weeknight Cooking Made Easy Annual 2005, p125

Quick Homemade Croutons

I hate to waste the heel from a loaf of bread or a few leftover hot dog or hamburger buns. So I cube them into a bowl, spray them with nonstick cooking spray and season with garlic powder, parsley and basil or oregano. Then I bake them on a cookie sheet at 250° until they’re crisp and brown. My family loves the quick homemade croutons. —Nancy C., Windermere, Florida

Medium-Bodied Red Wine

Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.

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