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Caribbean Shrimp Spring Rolls Recipe

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Kids will love helping wrap up these delicate rolls filled with beautiful, bright ingredients. And you’ll love the burst of flavors in every bite. —Taste of Home Test Kitchen

This recipe is:

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Diabetic Friendly

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Caribbean Shrimp Spring Rolls Recipe

Prep/Total Time: 30 min.

Yield: 4 Servings

20 10 30

Ingredients

1 pound uncooked medium shrimp, peeled, deveined and chopped
3 teaspoons canola oil, divided
2 cups fresh broccoli florets
2 garlic cloves, minced
1/4 cup coconut milk
1/2 teaspoon salt
1/2 teaspoon ground ginger
1/2 teaspoon ground coriander
1/4 teaspoon ground turmeric
Dash ground allspice
4 cups shredded Chinese or napa cabbage
1/2 cup mandarin oranges
3 green onions, thinly sliced
8 spring roll wrappers or rice papers (8 inches)
Hot cooked rice and sweet-and-sour sauce

Directions

In a large skillet or wok, stir-fry shrimp in 2 teaspoons oil until shrimp turn pink. Remove and keep warm. In the same skillet, stir-fry broccoli in remaining oil until tender. Add garlic; cook 1 minute longer.
Stir in the coconut milk and seasonings. Bring to a boil. Add cabbage; cook 1-2 minutes longer or until cabbage is tender. Remove from the heat; stir in the shrimp, oranges and onions.
Soak each spring roll wrapper in cool water for 1 minute; place on a flat surface. Place 1/2 cup shrimp mixture down the center of each wrapper to within 1-1/2 in. of ends.
Fold both ends over filling; fold one long side over the filling, then carefully roll up tightly. Place seam side down on serving plates. Serve immediately with rice and sweet-and-sour sauce. Yield: 4 servings.

Nutritional Facts 2 spring rolls (calculated without rice and sweet-and-sour sauce) equals 271 calories, 8 g fat (3 g saturated fat), 138 mg cholesterol, 460 mg sodium, 26 g carbohydrate, 3 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 fat.

Originally published as Caribbean Shrimp Spring Rolls in Simple & Delicious August/September 2011, p17

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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