Caribbean Delight Recipe

Caribbean Delight RecipePhoto by: Taste of Home Caribbean Delight Recipe Rating 0

When hot summer nights drive me out of the kitchen, I head for the grill with this recipe. Along with a salad, my family loves this not-so-subtle spicy chicken.

This recipe is:

Quick

Diabetic Friendly

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Caribbean Delight Recipe
  • Prep: 5 min. + marinating Grill: 10 min.
  • Yield: 6 Servings
5 10 15

Ingredients

  • 2 tablespoons finely chopped onion
  • 1/4 cup butter, cubed
  • 2 garlic cloves, minced
  • 1/3 cup white vinegar
  • 1/3 cup lime juice
  • 1/4 cup sugar
  • 2 tablespoons curry powder
  • 1 teaspoon salt
  • 1/4 to 1/2 teaspoon cayenne pepper
  • 6 boneless skinless chicken breast halves (4 ounces each)

Directions

  • In a small saucepan, saute onion in butter until tender. Add garlic; cook 1 minute longer. Stir in the vinegar, lime juice, sugar, curry, salt and cayenne. Place chicken in a large resealable plastic bag; add onion mixture. Seal bag and turn to coat. Refrigerate for at least 2 hours.
  • Drain and discard marinade. Grill chicken, uncovered, over medium heat, for 5-7 minutes on each side or until a meat thermometer reads 170°. Yield: 6 servings.

Nutritional Facts 1 serving equals 162 calories, 5 g fat (2 g saturated fat), 70 mg cholesterol, 224 mg sodium, 4 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.

Originally published as Caribbean Delight in Country Chicken Cookbook , p88

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Caribbean Delight Recipe

Caribbean Delight

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