Caribbean Chutney-Crusted Chops Recipe

Nutrition Facts

  • One serving:
  • 1 lamb chop
  • Calories:
  • 296
  • Fat:
  • 10 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 91 mg
  • Sodium:
  • 711 mg
  • Carbohydrate:
  • 20 g
  • Fiber:
  • 0 g
  • Protein:
  • 30 g
  • Diabetic Exchange:
  • 4 lean meat, 1 starch.


Lamb With Sauteed Veggies

One of the streamlined suppers Ruth might serve at a family function is savory Lamb with Sauteed... View this recipe »


 

Making Soft Bread Crumbs

Tear several slices of fresh white, French or whole wheat bread into 1-in. pieces. Place in a food processor or... Read more »


Lamb

Meat from a sheep that is less than 1 year old. Read more »

Caribbean Chutney-Crusted Chops

Simple & Delicious - try a FREE ISSUE today!

"I like to impress my guests with delicious meals, and these lamb chops are one of my best entrees," says Josephine Piro from Easton, Pennsylvania. "It all started with a jar of chutney I received in a gift basket and didn’t know what to do with. Folks think I fuss all day over these sophisticated chops…but they’re done in 30 minutes flat—and they’re fabulous!"

SERVINGS: 4

CATEGORY: Lower Fat

METHOD: Baked

TIME: Prep/Total Time: 30 min.

Ingredients:

  • 1 cup soft bread crumbs
  • 1-1/2 teaspoons Caribbean jerk seasoning
  • 1/4 cup mango chutney
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 4 lamb loin chops (2 inches thick and 8 ounces each)

Directions:

In a shallow bowl, combine bread crumbs and jerk seasoning; set aside. Combine the chutney, salt and pepper; spread over both sides of lamb chops. Coat with crumb mixture.
    Place lamb chops on a rack coated with cooking spray in a shallow baking pan. Bake at 450° for 20-25 minutes or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium 160°; well-done 170°). Yield: 4 servings.


Post a Comment

Taste of Home - Try it Risk Free
Simple & Delicious - Free Issue Offer
Free issue offer

FREE Light Dessert Newsletter

Get deceptively delicious light dessert recipes emailed to you weekly.