Caribbean Chicken Recipe

Caribbean Chicken RecipePhoto by: dLife® Caribbean Chicken Recipe Rating 0

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Zesty grilled chicken with lime juice and Caribbean jerk seasoning. Brought to you by dLife®

This recipe is:

Quick

Diabetic Friendly

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Caribbean Chicken Recipe
  • Prep: 10 min. Cook: 12 min.
  • Yield: 4 Servings
    •
10 12 22

Ingredients

  • 4 boneless skinless chicken breasts
  • 2 teaspoons fresh lime juice
  • 1 teaspoon vegetable oil,
  • 2 teaspoons caribbean jerk seasoning

Directions

  • Place chicken between 2 sheets of heavy duty plastic wrap. Using meat mallet or rolling pin, flatten chicken to 1/4-inch thick.
  • In small bowl, combine lime juice and oil. Brush seasoning over both sides of chicken.
  • Rub jerk seasoning on both sides of chicken.
  • Cook on grill over medium hot heat until done, about 5 to 6 minutes per side.

Nutritional Facts 1 serving equals 135 calories, 3 g fat (1 g saturated fat), 214 mg sodium, trace carbohydrate, 26 g protein. Diabetic Exchanges: 3-1/2 lean meat, 1/4 fat.

Originally published as Caribbean Chicken Provided by dLife®

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Caribbean Chicken Recipe

Caribbean Chicken

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