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Caramelized Onion Spinach Dip Recipe

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Our taste panel just raved about this creamy low-fat spinach dip from Corrine Rupp in Statesville, North Carolina. Richly caramelized sweet onions and a hint of wine make for a decadently delicious appetizer—but this one’s guilt-free!

This recipe is:

Healthy

Diabetic Friendly

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Caramelized Onion Spinach Dip Recipe

Prep: 10 min. Cook: 40 min.

Yield: 10 Servings

10 40 50

Ingredients

1 sweet onion, chopped
2 teaspoons olive oil
3 garlic cloves, minced
1/4 cup reduced-sodium chicken broth
1/4 cup white wine or additional reduced-sodium chicken broth
2 cups (16 ounces) fat-free sour cream
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
3/4 teaspoon salt
Tortilla chips

Directions

In a large nonstick skillet coated with cooking spray, cook onion in oil over medium heat for 8 minutes, stirring frequently. Add garlic; cook 3 minutes longer.
Stir in broth and wine or additional broth. Reduce heat to medium-low; cook for 25-30 minutes or until onions are golden brown and liquid is evaporated, stirring occasionally.
Transfer to a bowl. Stir in the sour cream, spinach and salt. Serve with tortilla chips. Refrigerate leftovers. Yield: 2-1/2 cups.

Nutritional Facts 1/4 cup (calculated without chips) equals 73 calories, 1 g fat (trace saturated fat), 7 mg cholesterol, 250 mg sodium, 11 g carbohydrate, 1 g fiber, 4 g protein. Diabetic Exchange: 1 starch.

Originally published as Caramelized Onion Spinach Dip in Light & Tasty April/May 2007, p47

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

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Caramelized Onion Spinach Dip

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Reviewed on Feb. 02, 2013 by shineynickle84

Very simple to make and DELICIOUS! Even my 7- and 2-year-olds loved it! One batch of the recipe is good for about 4-6 people so for larger gatherings I would definitely double it.

Reviewed on May. 03, 2011 by sunnysideup05

This recipe was very easy to make and super delish! I used Light Smart Balance and Low Fat Sour Cream to make it a healthier option! This will be a staple in my go-to recipes for pot-lucks and the like!

Reviewed on Aug. 26, 2010 by pepple99

I thought this was very easy to make. Tasted wonderful without the wine - it got rave reviews at the party!