Nutrition Facts

  • One serving:
  • Calories:
  • 206
  • Fat:
  • 6 g
  • Saturated Fat:
  • 4 g
  • Cholesterol:
  • 5 mg
  • Sodium:
  • 227 mg
  • Carbohydrate:
  • 25 g
  • Fiber:
  • 3 g
  • Protein:
  • 8 g
  • Diabetic Exchange:
  • 1-1/2 starch, 1 very lean meat, 1 fat.


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Caramel Cream Crepes

Light & Tasty - try a FREE ISSUE today!

Created by our Test Kitchen, these lovely, homemade crepes with a creamy caramel filling are a cinch to whip up with a flavor guests are sure to rave about.

SERVINGS: 6

CATEGORY: Lower Fat

METHOD: Chill

TIME: Prep: 20 min. + chilling Cook: 15 min.

Ingredients:

  • 6 tablespoons fat-free milk
  • 6 tablespoons egg substitute
  • 1-1/2 teaspoons butter, melted
  • 1/2 teaspoon vanilla extract
  • 6 tablespoons all-purpose flour
  • 6 ounces fat-free cream cheese
  • 3 tablespoons plus 6 teaspoons fat-free caramel ice cream topping, divided
  • 2-1/4 cups reduced-fat whipped topping
  • 1-1/2 cups fresh raspberries
  • 1/3 cup white wine or unsweetened apple juice
  • 3 tablespoons sliced almonds, toasted

Directions:

In a blender, combine the milk, egg substitute, butter and vanilla; cover and process until blended. Add the flour; cover and process until blended. Cover and refrigerate for 1 hour.
    Lightly coat a 6-in. nonstick skillet with cooking spray; heat over medium heat. Pour about 2 tablespoons of batter into center of skillet; lift and tilt pan to evenly coat bottom. Cook until top appears dry and bottom is golden; turn and cook 15-20 seconds longer. Remove to a wire rack. Repeat with remaining batter. Stack cooled crepes with waxed paper or paper towels in between.
    In a small mixing bowl, beat cream cheese and 3 tablespoons caramel topping until smooth. Fold in whipped topping. Spoon down the center of each crepe. Drizzle with remaining caramel topping; roll up.
    In a small microwave-safe bowl, combine raspberries and wine or juice. Microwave on high for 30-60 seconds or until warm. Using a slotted spoon, place berries over crepes. Sprinkle with almonds. Yield: 6 servings.


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