Nutrition Facts

  • One serving:
  • 2/3 cup
  • Calories:
  • 177
  • Fat:
  • 6 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 1 mg
  • Sodium:
  • 287 mg
  • Carbohydrate:
  • 26 g
  • Fiber:
  • 3 g
  • Protein:
  • 5 g
  • Diabetic Exchange:
  • 1 starch, 1 fruit, 1 fat.


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Caramel Apple Salad

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Kids of all ages will love the caramel apple taste of this easy-to-prepare dish. "This salad could arguably be used as a dessert," says Dawn Harvey of Danville, Pennsylvania. "It's very pretty with red apples or a combination of red and green apples."

SERVINGS: 6

CATEGORY: Lower Fat

METHOD:

TIME: Prep/Total Time: 15 min.

Ingredients:

  • 1 cup cold fat-free milk
  • 1 package (1 ounce) sugar-free instant butterscotch pudding mix
  • 2 cups reduced-fat whipped topping, divided
  • 3-1/2 cups chopped unpeeled apples
  • 1/2 cup chopped salted peanuts

Directions:

In a large bowl, whisk milk and pudding mix for 1 minute (mixture will be thick). Whisk in 1 cup whipped topping. Fold in remaining topping. Fold in apples. Chill until serving. Sprinkle with peanuts. Yield: 6 servings.

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