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Caramel Apple Dip Recipe

Luscious caramel apples aren't forbidden fruit when you fix them the way Tami Escher of Dumont, Minnesota does. Folks will never know they're eating lighter when they dip apple slices into this warm, yummy caramel-flavored dip!

This recipe is:

Healthy

Quick

Diabetic Friendly

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Caramel Apple Dip Recipe

Prep/Total Time: 10 min.

Yield: 12 Servings

10 10

Ingredients

1 package (8 ounces) reduced-fat cream cheese, cubed
1/2 cup caramel ice cream topping
1/2 cup marshmallow creme
Apple slices

Directions

In a microwave-safe bowl, combine cream cheese and ice cream topping until blended. Add marshmallow creme; mix until blended.
Microwave, uncovered, on 50% power for 1 minute; stir. Microwave 30-60 seconds longer, stirring every 15 seconds or until warm. Transfer to a serving dish. Serve immediately with apple slices. Yield: 12 servings.

Editor's Note: This recipe was tested in a 1,100-watt microwave.

Nutritional Analysis: One serving (2 tablespoons dip, calculated without fruit) equals 102 calories, 4 g fat (3 g saturated fat), 14 mg cholesterol, 109 mg sodium, 13 g carbohydrate, 0 fiber, 3 g protein. Diabetic Exchanges: 1 starch, 1 fat.

Originally published as Caramel Apple Dip in Light & Tasty June/July 2004, p20