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Luscious caramel apples aren't forbidden fruit when you fix them the way Tami Escher of Dumont, Minnesota does. Folks will never know they're eating lighter when they dip apple slices into this warm, yummy caramel-flavored dip!
This recipe is:
Healthy
Quick
Diabetic Friendly
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Nutritional Analysis: One serving (2 tablespoons dip, calculated without fruit) equals 102 calories, 4 g fat (3 g saturated fat), 14 mg cholesterol, 109 mg sodium, 13 g carbohydrate, 0 fiber, 3 g protein. Diabetic Exchanges: 1 starch, 1 fat.
Originally published as Caramel Apple Dip in Light & Tasty June/July 2004, p20
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Reviewed on Nov. 07, 2008 by TamiCay
awesome
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