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"I created this quick and easy shake for my mom, who's been diabetic for 30 years," reports Paula Pelis of Rocky Point, New York. "She was tickled pink!"
This recipe is:
Quick
Diabetic Friendly
Diabetic Exchanges: One serving equals 1 skim milk; also 100 calories, 128 mg sodium, 4 mg cholesterol, 15 gm carbohydrate, 9 gm protein, trace fat.
Originally published as Cappuccino Shake in Taste of Home December/January 1994, p18
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Reviewed on Aug. 05, 2009 by 1DomesticGoddess
I just made this shake twice, once with the brandy extract, and the other with the rum extract. I much prefered this made with the rum extract, it was much more flavorable, plus I added a 1/2 teaspoon, as the 2 drops just wasn't enough. Also, I made this using 2% milk, and I used 4 teaspoons of granulated sugar, plus I added 10 small ice cubes to thicken up the shake.With the modifications I made to the recipe, I give this recipe 5 stars, but if made as directed, I probably would of given this recipe 2-3 stars.In all this was a very good beverage, and I look forward to making it again. Thank you for the recipe Paula.
I just made this shake twice, once with the brandy extract, and the other with the rum extract. I much prefered this made with the rum extract, it was much more flavorable, plus I added a 1/2 teaspoon, as the 2 drops just wasn't enough. Also, I made this using 2% milk, and I used 4 teaspoons of granulated sugar, plus I added 10 small ice cubes to thicken up the shake.
With the modifications I made to the recipe, I give this recipe 5 stars, but if made as directed, I probably would of given this recipe 2-3 stars.
In all this was a very good beverage, and I look forward to making it again. Thank you for the recipe Paula.
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