Nutrition Facts

  • One serving:
  • Calories:
  • 100
  • Fat:
  • 0 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 4 mg
  • Sodium:
  • 128 mg
  • Carbohydrate:
  • 15 g
  • Fiber:
  • 0 g
  • Protein:
  • 9 g


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Cappuccino Shake

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"I created this quick and easy shake for my mom, who's been diabetic for 30 years," reports Paula Pelis of Rocky Point, New York. "She was tickled pink!"

SERVINGS: 1

CATEGORY: Low Fat

METHOD:

TIME: Prep/Total Time: 10 min.

Ingredients:

  • 1 cup fat-free milk
  • 1-1/2 teaspoons instant coffee granules
  • Sugar substitute equivalent to 4 teaspoons sugar
  • 2 drops brandy extract or rum extract
  • Dash ground cinnamon

Directions:

In a blender, combine milk, coffee granules, sweetener and extract. Blend until coffee is dissolved. Serve with a dash of cinnamon. For a hot drink, pour into a mug and heat in a microwave. Yield: 1 serving.

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