Nutritional Facts 1/2 cup (calculated without additional whipped topping and wafer crumbs) equals 105 calories, 2 g fat (0 saturated fat), 2 mg cholesterol, 48 mg sodium, 17 g carbohydrate, 0 fiber, 3 g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat-free milk.