Caper and Tomato Cod Recipe

Caper and Tomato Cod RecipePhoto by: dLife® Caper and Tomato Cod Recipe Rating 0

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Baked cod topped with caper, tomato, and olive salsa. Brought to you by dLife®

This recipe is:

Quick

Diabetic Friendly

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Caper and Tomato Cod Recipe
  • Prep: 10 min. Cook: 10 min.
  • Yield: 4 Servings
    •
10 10 20

Ingredients

  • Cooking spray
  • 1/8 teaspoons paprika
  • 1 cup extra virgin olive oil
  • 16 ounces fresh cod fillets, rinsed and patted dry, 4, 4-ounce fillets
  • 1/4 teaspoons salt, to taste, optional
  • 1/8 teaspoons black pepper
  • 5 ounces cherry tomatoes
  • 12 pitted calamata olives
  • 1/4 cup capers, drained
  • 1/4 cup chopped parsley
  • 1/2 garlic clove, minced
  • 1 medium lemon, divided

Directions

  • Preheat the oven to 400°F.
  • Coat nonstick baking sheet with cooking spray.
  • Season both sides of fillets with salt, and pepper, and paprika. Arrange on prepared baking sheet and bake 10 to 12 minutes, until fish flakes with fork.
  • In small bowl, mix tomatoes, olives, capers, parsley, garlic, olive oil, and juice from 1/2 lemon. Set aside.
  • Cut remaining half of lemon into 4 slices. Reserve for garnish.
  • Arrange fillets on dinner plates, top with tomato-caper salsa. Garnish with small lemon wedge.

Nutritional Facts 1 serving equals 763 calories, 60 g fat (8 g saturated fat), 582 mg sodium, 5 g carbohydrate, 48 g protein. Diabetic Exchanges: 11-3/4 fat, 6-1/4 lean meat, 1/2 vegetable.

Originally published as Caper and Tomato Cod Provided by dLife®

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Reviews for Caper and Tomato Cod (1)

Caper and Tomato Cod Recipe

Caper and Tomato Cod

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Reviewed on Feb. 24, 2012 by annabanana4

Sounds great but is the amount of oil correct? Seems like a lot, I think I will use with 1/4 cup and see how that goes.

 
 
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