Cantaloupe Sherbet Recipe

Rating 5

I depend on this recipe often in summer. You can find me in the kitchen early in the day preparing it. Then we sit outside under the evening Texas sky and enjoy every spoonful!

This recipe is:

Quick

Diabetic Friendly

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Cantaloupe Sherbet Recipe
  • Prep: 10 min. + freezing
  • Yield: 9 Servings
10 10

Ingredients

  • 1 medium ripe cantaloupe
  • 1 can (14 ounces) fat-free sweetened condensed milk
  • 2 tablespoons honey

Directions

  • Cut cantaloupe in half; discard seeds. Peel and slice cantaloupe; cut into large pieces. Place in a blender container. Add milk and honey; cover and blend until smooth. Pour into a freezer-proof container. Freeze overnight or until firm. Yield: 9 servings.

Nutritional Facts One 1/2-cup serving equals 158 calories, trace fat (0 saturated fat), 3 mg cholesterol, 52 mg sodium, 35 g carbohydrate, 0 fiber, 4 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fruit.

Originally published as Cantaloupe Sherbet in Country Woman May/June 1997, p36

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Reviews for Cantaloupe Sherbet

Cantaloupe Sherbet

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(1-2) of 2 reviews

Reviewed on Sep. 15, 2011 by sweet1pie

I made tis since it used ingredients I had on hand and my cantaloupe was getting too soft to eat plain. We liked it so much we made it again a week later for company, who asked for the recipe.

Reviewed on Jul. 21, 2011 by tood1es

A light, very tasty summer treat. It couldn't be easier to make. I brought it to a pool party with adults and kids, and everyone raved about it!

 
 

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