Cantaloupe Salad
This salad, with its fresh-tasting dressing, is great with most any meal.—Charlotte Baillargeon, Hinsdale, Massachusetts6 ServingsPrep/Total Time: 15 min.
Ingredients
- 1 large cantaloupe, peeled
- 3 tablespoons orange juice
- 3 tablespoons honey
- 1 cup halved red seedless grapes
- 3 kiwifruit, peeled, quartered and sliced
- Leaf lettuce
- Flaked coconut
Directions
- Cut six rings, about 1/2 in. wide, from the center section of the
- cantaloupe. Remove seeds and set rings aside. Cube the remaining
- cantaloupe. In a bowl, combine orange juice and honey. Add grapes,
- kiwi and cubed cantaloupe; stir gently to coat. Place cantaloupe
- rings on lettuce; top with fruit and sprinkle with coconut. Yield: 6
- servings.
Nutrition Facts: 1 serving (1 cup) equals 110 calories, 1 g fat (trace saturated fat), 0 cholesterol, 11 mg sodium, 28 g carbohydrate, 2 g fiber, 1 g protein.