Cantaloupe Salad Recipe

 Cantaloupe Salad Recipe Cantaloupe Salad Recipe photo by Taste of Home Rating 5

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This salad, with its fresh-tasting dressing, is great with most any meal.—Charlotte Baillargeon, Hinsdale, Massachusetts

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Cantaloupe Salad Recipe
  • Prep/Total Time: 15 min.
  • Yield: 6 Servings
    •
15 15

Ingredients

  • 1 large cantaloupe, peeled
  • 3 tablespoons orange juice
  • 3 tablespoons honey
  • 1 cup halved red seedless grapes
  • 3 kiwifruit, peeled, quartered and sliced
  • Leaf lettuce
  • Flaked coconut

Directions

  • Cut six rings, about 1/2 in. wide, from the center section of the cantaloupe. Remove seeds and set rings aside. Cube the remaining cantaloupe. In a bowl, combine orange juice and honey. Add grapes, kiwi and cubed cantaloupe; stir gently to coat. Place cantaloupe rings on lettuce; top with fruit and sprinkle with coconut. Yield: 6 servings.

Nutritional Facts 1 serving (1 cup) equals 110 calories, 1 g fat (trace saturated fat), 0 cholesterol, 11 mg sodium, 28 g carbohydrate, 2 g fiber, 1 g protein.

Originally published as Cantaloupe Salad in Quick Cooking July/August 1998, p7

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Cantaloupe Salad Recipe

Cantaloupe Salad

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(1-2) of 2 reviews

Reviewed on Jul. 18, 2011 by administrator

WOW!

This is the best salad I have ever had!

Reviewed on Aug. 22, 2009 by tishbev

Guests at my party loved it!

 
 

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