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Your reminders to "eat your fruit" will finally stick, once kids take a lick of these mmm-melony snacks. A perfect use for over-ripe cantaloupe, these pops make a light dessert or healthy between-meal refresher.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One ice pop equals 36 calories, trace fat (trace saturated fat), 0 cholesterol, 5 mg sodium, 9 g carbohydrate, trace fiber, trace protein. Diabetic Exchanges: 1/2 fruit.
Originally published as Cantaloupe Ice Pops in Light & Tasty June/July 2003, p5
Homemade Fruit Ice Pops are inexpensive, easy and all natural.
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Reviewed on Jul. 12, 2011 by VickyGr
I used orange juice and zest because I didn't have any lemons and it turned out great! The fresh mint I used, straigth from my parent's garden, made all the difference!
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