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Strawberries, grapes and cantaloupe combine in this delightful drink that takes just seconds to whip up in the blender. "It's a good beverage for diabetics," reports Ruth Andrewson of Leavenworth, Washington.
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: One 3/4-cup serving equals 64 calories, trace fat (0 saturated fat), 0 cholesterol, 6 mg sodium, 16 g carbohydrate, 0 fiber, 1 g protein. Diabetic Exchanges: 1 fruit.
Originally published as Cantaloupe Cooler in Quick Cooking July/August 1999, p15
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Reviewed on Dec. 10, 2011 by bjsilve0
Made for a visiting friend and we both loved it.
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