Cantaloupe Banana Smoothies Recipe

Cantaloupe Banana Smoothies Recipe photo by Taste of Home

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This is one of my favorite flavor combinations for a smoothie. Cool and fruity, a glass full satisfies my evening munchies.—Janice Mitchell, Aurora, Colorado

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Cantaloupe Banana Smoothies Recipe

Prep/Total Time: 10 min.

Yield: 3 Servings

10 10

Ingredients

1/2 cup fat-free plain yogurt
4-1/2 teaspoons orange juice concentrate
2 cups cubed cantaloupe
1 large firm banana, cut into 1-inch pieces and frozen
2 tablespoons nonfat dry milk powder
2 teaspoons honey

Directions

In a blender, combine all the ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately. Yield: 3 servings.

Nutritional Facts 1 cup equals 141 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 60 mg sodium, 32 g carbohydrate, 2 g fiber, 5 g protein.

Originally published as Cantaloupe Banana Smoothies in Country Woman June/July 2010, p45

Banana Smoothie

Add bananas to summer fruit salads, frosty milk shakes or smoothies. Before blending a banana into a frothy drink, try cutting it up and freezing it first.