1 Serving: Calories 270(Calories from Fat 100),Total Fat 11g(Saturated Fat 6g,Trans Fat 0g),Cholesterol 30mg;Sodium 810mg;Total Carbohydrate 30g(Dietary Fiber 0g,Sugars 9g),Protein 14g
Percent Daily Value: Vitamin A 6.00%;Vitamin C 8.00%;Calcium 20.00%;Iron 10.00%
Exchanges: 1 Starch;1 Other Carbohydrate;1/2 Fat
Carbohydrate Choices: 2