Nutrition Facts

  • One serving:
  • 4 wedges (prepared with part-skim mozzarella)
  • Calories:
  • 245
  • Fat:
  • 13 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 16 mg
  • Sodium:
  • 364 mg
  • Carbohydrate:
  • 23 g
  • Fiber:
  • 2 g
  • Protein:
  • 11 g
  • Diabetic Exchange:
  • 1-1/2 starch, 1-1/2 fat, 1 lean meat.


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California Pizzas

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“This is a delicious lunch or light dinner for two,” writes Sheila Martin of LaQuinta, California. Tortillas make the convenient crust for these crispy personal pizzas topped with fresh vegetables and cheese.

SERVINGS: 2

CATEGORY: Main Dish

METHOD: Baked

TIME: Prep/Total Time: 20 min.

Ingredients:

  • 1/2 cup chopped onion
  • 1/2 cup chopped green pepper
  • 2 teaspoons vegetable oil
  • 2 flour tortillas (6 inches)
  • 1/4 teaspoon dried oregano
  • 1/8 teaspoon garlic powder
  • 1 medium tomato, sliced
  • 1/2 cup shredded part-skim mozzarella cheese

Directions:

In a small skillet, saute onion and green pepper in oil until tender. Place tortillas on an ungreased baking sheet. Top with onion mixture, oregano, garlic powder, tomato and cheese.
    Bake at 400° for 8-10 minutes or until cheese is melted. Cut each pizza into four wedges. Yield: 2 servings.


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