California Harvest Salad Recipe

Rating

This delicious recipe has an interesting combination of shrimp, fruit, noodles, onions and walnuts. People can't seem to stop eating this unique salad.—Clara and Don Laub, Fresno, California

This recipe is:

Healthy

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  • 16 Servings
  • Prep/Total Time: 20 min.

Ingredients

  • 12 cups leaf lettuce
  • 1 pound seedless green grapes
  • 1 pound seedless red grapes
  • 1/2 pound cooked medium shrimp, peeled and deveined
  • 1 package (3 ounces) ramen noodles
  • 1 cup chow mein noodles
  • 1/4 cup raisins
  • 1/4 cup golden raisins
  • 1/4 cup sliced green onions
  • 1/4 cup toasted walnuts or sunflower kernels
  • Salad dressing of your choice

Directions

  • In a large bowl, combine lettuce, grapes and shrimp. Break ramen noodles into small pieces (save the seasoning packet for another use); add to salad with the chow mein noodles, raisins, onions and walnuts. Drizzle with dressing; toss to coat. Yield: 16 servings.

Nutrition Facts: 1 serving equals 125 calories, 3 g fat (1 g saturated fat), 22 mg cholesterol, 66 mg sodium, 20 g carbohydrate, 2 g fiber, 5 g protein.

California Harvest Salad published in Country Woman July/August 1997, p10

Chef Keith Snow from HarvestEating.com creates a healthy low-carb wrap with fresh vegetables.


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California Harvest Salad

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