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MY HUSBAND suggested I share this salad recipe. It's one of his favorites, which I created long ago in a moment of panic. I'd opened the refrigerator to get out the makings for green salad and discovered I had only a couple lettuce leaves. The cottage cheese was a perfect substitute. -Pat Wasing, Houston, Texas
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 1/2-cup serving (prepared with fat-free cottage cheese) equals 54 calories, trace fat (0 saturated fat), 5 mg cholesterol, 429 mg sodium, 6 g carbohydrate, 0 fiber, 8 g protein. Diabetic Exchanges: 1 lean meat, 1 vegetable.
Originally published as Calico Salad in Reminisce Extra June 1998, p47
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Reviewed on Aug. 10, 2012 by arabianhorsefan
YUMM!! This was awesome! And could be so versatile too! Definitely will be making this one again and again! Thank you!
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