Cajun Vegetables
Baby corn would give nice variety and a different look.6 ServingsPrep/Total Time: 20 min.
Ingredients
- 1 package (16 ounces) frozen vegetable blend
- 1 cup frozen cut green beans
- 1 cup sliced fresh mushrooms
- 2 tablespoons butter
- 1 tablespoon olive oil
- 1 can (15-1/4 ounces) whole kernel corn, drained
- 2 to 3 teaspoons Cajun seasoning
Directions
- Cook the vegetable blend and green beans according to package
- directions. Meanwhile, in a large skillet, saute mushrooms in butter
- and oil for 1 minute or until crisp-tender. Add corn; saute for 1
- minute longer or until heated through. Drain vegetable blend and
- beans; add to skillet. Stir in Cajun seasoning. Yield: 6 servings.
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Nutrition Facts: 1 serving (1 cup) equals 159 calories, 7 g fat (3 g saturated fat), 10 mg cholesterol, 512 mg sodium, 20 g carbohydrate, 4 g fiber, 4 g protein.