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Cajun Vegetables Recipe

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Baby corn would give nice variety and a different look.

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6 Servings
Prep/Total Time: 20 min.

Ingredients

1 package (16 ounces) frozen vegetable blend
1 cup frozen cut green beans
1 cup sliced fresh mushrooms
2 tablespoons butter
1 tablespoon Crisco® Extra Virgin Olive Oil
1 can (15-1/4 ounces) whole kernel corn, drained
2 to 3 teaspoons Cajun seasoning

Directions

Cook the vegetable blend and green beans according to package directions. Meanwhile, in a large skillet, saute mushrooms in butter and oil for 1 minute or until crisp-tender. Add corn; saute for 1 minute longer or until heated through. Drain vegetable blend and beans; add to skillet. Stir in Cajun seasoning. Yield: 6 servings.

Nutrition Facts: 1 serving (1 cup) equals 159 calories, 7 g fat (3 g saturated fat), 10 mg cholesterol, 512 mg sodium, 20 g carbohydrate, 4 g fiber, 4 g protein.

Cajun Vegetables published in Quick Cooking September/October 2005, p25

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