Cajun Vegetable Stock Recipe

Cajun Vegetable Stock RecipePhoto by: dLife® Cajun Vegetable Stock Recipe Rating 0

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A versatile homemade stock of fruit and veggies. Brought to you by dLife®

This recipe is:

Diabetic Friendly

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Cajun Vegetable Stock Recipe
  • Prep: 15 min. Cook: 1-1/2 hours
  • Yield: 16 Servings
    •
15 90 105

Ingredients

  • 1 tablespoon fresh lemon juice
  • 1 gal cold water
  • 2 cups cold water
  • 1-1/2 lb medium apples or pears, peeled and chopped
  • 1-1/2 lbs fresh chopped onion
  • 3 medium celery stalks, chopped
  • 1/2 lb fresh diced turnips
  • 1/2 lb fresh leeks, chopped, white parts only
  • 1/2 lb medium carrots, chopped
  • 1/2 lb medium tomatoes, chopped
  • 1 bay leaf
  • 1/2 teaspoons ground thyme or 2 sprigs of fresh thyme
  • 1 tablespoon black peppercorns, about 6 whole
  • 6 whole cloves
  • 1 cup white wine, optional

Directions

  • In large stockpot combine lemon juice, 2 cups water, fruit, onion, celery, turnips, leeks, carrots, and tomatoes.
  • Cook vegetable mixture over medium heat 15 minutes.
  • Add bay leaf, thyme, peppercorns, cloves, and white wine, if desired.
  • Reduce heat, simmer 30 minutes, or until liquid is reduced by half.
  • Add 1 gallon water, return to a simmer and cook 45 minutes longer. Strain in large colander. Discard solids.
  • Cool stock quickly and refrigerate, or freeze in small batches.

Nutritional Facts 1 serving equals 71 calories, trace fat (trace saturated fat), 45 mg sodium, 18 g carbohydrate, 1 g protein. Diabetic Exchanges: 4-3/4 meat, 2 vegetable, 1/4 fruit.

Originally published as Cajun Vegetable Stock Provided by dLife®

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Cajun Vegetable Stock

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