Cajun-Style Pot Roast Recipe

Cajun-Style Pot Roast RecipePhoto by: Taste of Home Cajun-Style Pot Roast Recipe Rating 4

Ginger Menzies of Steamboat Springs, Colorado often makes this zippy roast when expecting dinner guests. “It gives me time to visit and everyone always enjoys it-even my friend who's a chef,” she says.

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Cajun-Style Pot Roast Recipe
  • Prep: 15 min. Cook: 6 hours
  • Yield: 6 Servings
15 360 375

Ingredients

  • 1 boneless beef chuck roast (2 to 3 pounds)
  • 2 tablespoons Cajun seasoning
  • 1 tablespoon olive oil
  • 2 cans (10 ounces each) diced tomatoes and green chilies
  • 1 medium sweet red pepper, chopped
  • 1-1/2 cups chopped celery
  • 3/4 cup chopped onion
  • 1/4 cup quick-cooking tapioca
  • 1-1/2 teaspoons minced garlic
  • 1 teaspoon salt
  • Hot cooked rice

Directions

  • Cut roast in half; sprinkle with Cajun seasoning. In a large skillet, brown roast in oil on all sides; drain.
  • Transfer to a 5-qt. slow cooker. Combine the tomatoes, red pepper, celery, onion, tapioca, garlic and salt; pour over roast.
  • Cover and cook on low for 6-8 hours or until meat is tender. Slice and serve with rice. Yield: 6 servings.

Nutritional Facts 1 serving (1 each) equals 328 calories, 17 g fat (6 g saturated fat), 98 mg cholesterol, 1,336 mg sodium, 13 g carbohydrate, 2 g fiber, 31 g protein.

Originally published as Cajun-Style Pot Roast in Simple & Delicious July/August 2007, p55

Healthy Cooking

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Reviews for Cajun-Style Pot Roast (4)

Cajun-Style Pot Roast Recipe

Cajun-Style Pot Roast

Tell us what you think of this recipe.
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Reviewed on Oct. 15, 2011 by Chloe1988

Everyone in my family loves this recipe.


Reviewed on Dec. 18, 2010 by lsbritton

This is so good. I make it often.


Reviewed on Jan. 16, 2010 by res0nov9

We did not enjoy this recipe that much. There did not seem to be that much flavor in the meat and the sauce was too runny for our liking. The meat was very tender but the sauce had all the flavor.


Reviewed on Aug. 26, 2008 by badkitty

Absolutely delicious pot roast. I like it with mashed potatoes instead of rice.

 
 
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