Nutrition Facts

  • One serving:
  • (1 each)
  • Calories:
  • 162
  • Fat:
  • 10 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 24 mg
  • Sodium:
  • 681 mg
  • Carbohydrate:
  • 9 g
  • Fiber:
  • 3 g
  • Protein:
  • 10 g


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Cajun-Style Catfish

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This dish features the green pepper, onion and celery combination common to Cajun dishes, but it’s not too spicy. It’s a colorful and flavorful way to serve our locally raised catfish.

SERVINGS: 4

CATEGORY: Main Dish

METHOD: Baked

TIME: Prep: 30 min. Bake: 15 min.

Ingredients:

  • 1/2 cup chopped onion
  • 1/2 cup chopped celery
  • 1/2 cup chopped green pepper
  • 1 tablespoon olive oil
  • 1 can (14-1/2 ounces) diced tomatoes and green chilies, undrained
  • 1/2 cup sliced fresh mushrooms
  • 1 can (2-1/4 ounces) sliced ripe olives, drained
  • 1/2 teaspoon garlic powder
  • 4 catfish fillets (6 ounces each)
  • 1/4 cup grated Parmesan cheese

Directions:

In a large skillet, saute the onion, celery and green pepper in oil until tender. Add the tomatoes, mushrooms, olives and garlic powder. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes or until heated through.
    Place the catfish in an ungreased 13-in. x 9-in. baking dish. Top with vegetable mixture; sprinkle with Parmesan cheese. Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork. Yield: 4 servings.


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