Cajun Shrimp Stir-Fry Recipe

Cajun Shrimp Stir-Fry Recipe photo by Taste of Home

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Squash and red onion add color to this tasty, one-dish meal with just the right amount of Cajun kick. —Ginny Kochis, Springfield, Virginia

This recipe is:

Healthy

Quick

Diabetic Friendly

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Cajun Shrimp Stir-Fry Recipe

Prep/Total Time: 25 min.

Yield: 2 Servings

15 10 25

Ingredients

1 small zucchini, sliced
1/2 medium yellow summer squash, sliced
1/2 medium red onion, chopped
1 tablespoon canola oil
1/2 pound uncooked medium shrimp, peeled and deveined
1 teaspoon Cajun seasoning
1/2 teaspoon garlic powder
1/8 teaspoon pepper
Dash crushed red pepper flakes
1 cup hot cooked brown rice

Directions

In a large skillet or wok, stir-fry the zucchini, yellow squash and onion in oil for 2-3 minutes or until crisp-tender. Add shrimp and seasonings; stir-fry 3 minutes longer or until shrimp turn pink. Serve with rice. Yield: 2 servings.

Nutritional Facts 1 cup shrimp mixture with 1/2 cup rice equals 297 calories, 10 g fat (1 g saturated fat), 138 mg cholesterol, 417 mg sodium, 30 g carbohydrate, 4 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 starch, 1 vegetable.

Originally published as Cajun Shrimp Stir-Fry in Healthy Cooking October/November 2010, p64