Nutrition Facts

  • One serving:
  • Calories:
  • 117
  • Fat:
  • 4 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 161 mg
  • Sodium:
  • 479 mg
  • Carbohydrate:
  • 1 g
  • Fiber:
  • 0 g
  • Protein:
  • 18 g
  • Diabetic Exchange:
  • 3 very lean meat, 1/2 fat.


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Cajun Shrimp

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Donna Thomason knows how to bring a little pizzazz to her El Pas, Texas table—she stirs up a batch of these zippy shrimp. Use as much or as little cayenne pepper as you like, depending on your family's tastes. "This is nice served alongside rice pilaf," she suggests.

SERVINGS: 4

CATEGORY: Lower Fat

METHOD: Stir-Fry

TIME: Prep/Total Time: 10 min.

Ingredients:

  • 2 teaspoons paprika
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon garlic powder
  • 1/8 to 1/4 teaspoon cayenne pepper
  • 1 tablespoon olive oil
  • 1 pound uncooked medium shrimp, peeled and deveined

Directions:

In a large nonstick skillet, saute the paprika, thyme, salt, nutmeg, garlic powder and cayenne in oil for 30 seconds, stirring constantly. Add shrimp; saute for 2-3 minutes or until shrimp turn pink, stirring occasionally. Yield: 4 servings.

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