Nutrition Facts

  • One serving:
  • (2 tablespoons)
  • Calories:
  • 132
  • Fat:
  • 5 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 894 mg
  • Carbohydrate:
  • 20 g
  • Fiber:
  • 2 g
  • Protein:
  • 2 g


Homemade Seasoning or Mix: Cajun Seasoning

A sprinkling of this savory seasoning is sure to lend a Louisiana accent to everything from pasta to meat. Della... View this recipe »



Cajun Seasoning Mix

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In Chimacum, Washington, Joy Rackham uses this fiery blend to add spark to baked sweet potato wedges. Or try the spicy mixture on pork, chicken or beef for a boost of zippy flavor.

SERVINGS: 16

CATEGORY: Side Dish

METHOD: Baked

TIME: Prep/Total Time: 10 min.

Ingredients:

  • 2 tablespoon salt
  • 1 to 2 teaspoons cayenne pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon white pepper
  • 1 teaspoon pepper
  • ADDITIONAL INGREDIENTS FOR CAJUN POTATO WEDGES:
  • 4 medium sweet potatoes or baking potatoes (about 3 pounds)
  • 3 tablespoons vegetable oil
  • 1/2 to 1 teaspoon hot pepper sauce

Directions:

In a bowl, combine the first seven ingredients. Store in an airtight container in a cool dry place for up to 6 months. Yield: about 1/4 cup.
    To prepare Cajun Potato Wedges: Cut each potato into eight wedges. In a large bowl, combine oil, hot pepper sauce and 2 tablespoons seasoning mix. Add potatoes; stir to coat evenly. Place in a greased 15-in. x 10-in. x 1-in. baking pan. Bake, uncovered, at 450° for 15 minutes; turn. Bake 8-10 minutes longer or until the potatoes are tender. Yield: 8 servings.


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