Nutrition Facts

  • One serving:
  • 1 teaspoon
  • Calories:
  • 10
  • Fat:
  • 0 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 1 mg
  • Carbohydrate:
  • 1 g
  • Fiber:
  • 0 g
  • Protein:
  • 0 g
  • Diabetic Exchange:
  • Free Food.


Oatmeal Spice Mix

"My daughters love packaged oatmeal flavored with maple and brown sugar," explains Marcy Waldrop from Pasadena,... View this recipe »



Cajun Seasoning

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A sprinkling of this savory seasoning is sure to lend a Louisiana accent to everything from pasta to meat. Della Stamp of Long Beach, California shared the recipe.

SERVINGS: 16

CATEGORY: Low Fat

METHOD:

TIME: Prep/Total Time: 5 min.

Ingredients:

  • 1 tablespoon onion powder
  • 1 tablespoon white pepper
  • 1 tablespoon garlic powder
  • 1 tablespoon ground mustard
  • 1 tablespoon paprika
  • 1-1/2 teaspoons celery seed
  • 1-1/2 teaspoons dried thyme

Directions:

In a small bowl, combine all ingredients. Store in an airtight container in a cool dry place for 4 to 6 months. Yield: 1/3 cup.

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