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Cajun Red Beans Recipe

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I like to make this main dish when I'm having company for dinner, since it serves a bunch. Warm corn bread makes a great accompaniment.

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Cajun Red Beans Recipe

Prep: 15 min. + standing Cook: 2-1/2 hours

Yield: 8-10 Servings

15 150 165

Ingredients

1 pound dried kidney beans
1 large ham bone
2 quarts water
1 tablespoon salt
2 cups chopped green onion
1 cup chopped green pepper
1 cup chopped fresh parsley
1 can (8 ounces) tomato sauce
2 garlic cloves, minced
1 tablespoon Worcestershire sauce
1 teaspoon pepper
1/2 to 1 teaspoon cayenne pepper
1/4 teaspoon dried oregano
1/4 teaspoon dried thyme
3 dashes hot pepper sauce
1 pound fully cooked smoked sausage, sliced
Hot cooked rice

Directions

Sort beans and rinse with cold water. Place beans in a Dutch oven or soup kettle; add water to cover by 2 in. Bring to a boil; boil 2 minutes. Remove from the heat; cover and let stand for 1 hour.
Drain and rinse beans, discarding liquid. Return beans to Dutch oven. Add the ham bone, water and salt. Bring to a boil. Reduce heat; simmer, uncovered for 1 hour.
Remove ham bone, when cool enough to handle, remove meat from bone and discard bone. Set meat aside. To the bean mixture, add the onions, green pepper, parsley, tomato sauce, garlic, Worcestershire sauce, pepper, cayenne, oregano, thyme and hot pepper sauce. Cook on low for 1 hour.
Add sausage and reserved ham; cook 30 minutes longer or until heated through, stirring occasionally. Serve over rice. Yield: 8-10 servings.

Nutritional Facts 1 serving (1 cup) equals 349 calories, 15 g fat (6 g saturated fat), 42 mg cholesterol, 1,364 mg sodium, 34 g carbohydrate, 8 g fiber, 21 g protein.

Originally published as Cajun Red Beans in Country February/March 2005, p51

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Reviews for Cajun Red Beans (1)

Cajun Red Beans

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Reviewed on Feb. 02, 2010 by teri396

this has good flavor, but after the first two bites, you can no longer taste it. your eyes will water and your mouth burn. not a recipe for my family.