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"My husband likes his food spicy, so this pork roast is a favorite," says Christine Wall of Bartlett, Illinois. "It can be baked in the oven or on the grill. I like to serve it with roasted new potatoes seasoned with garlic and rosemary."
This recipe is:
Healthy
Diabetic Friendly
Nutritional Analysis: One serving (3 ounces cooked pork) equals 197 calories, 9 g fat (3 g saturated fat), 67 mg cholesterol, 205 mg sodium, 3 g carbohydrate, 2 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat.
Originally published as Cajun Pork Roast in Light & Tasty October/November 2004, p63
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