Nutrition Facts

  • One serving:
  • (3 ounces cooked pork)
  • Calories:
  • 197
  • Fat:
  • 9 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 67 mg
  • Sodium:
  • 205 mg
  • Carbohydrate:
  • 3 g
  • Fiber:
  • 2 g
  • Protein:
  • 24 g
  • Diabetic Exchange:
  • 3 lean meat.


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Cajun Pork Roast

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"My husband likes his food spicy, so this pork roast is a favorite," says Christine Wall of Bartlett, Illinois. "It can be baked in the oven or on the grill. I like to serve it with roasted new potatoes seasoned with garlic and rosemary."

SERVINGS: 8

CATEGORY: Lower Fat

METHOD: Baked

TIME: Prep: 5 min. + marinating Bake: 1-1/4 hours + standing

Ingredients:

  • 2 pounds boneless pork loin roast
  • 2 teaspoons olive oil
  • 3 teaspoons paprika
  • 2 tablespoons dried oregano
  • 2 tablespoons dried thyme
  • 1 tablespoon garlic powder
  • 1/2 teaspoon each salt, crushed red pepper flakes, ground cumin and white pepper
  • 1/4 teaspoon ground nutmeg

Directions:

Rub pork roast with oil. Combine remaining ingredients and rub over roast. Cover and refrigerate for 1-3 hours.
    Bake, uncovered at 325° for 1-1/4 to 1-1/2 hours or until a meat thermometer reads 160°. Transfer to a serving platter. Let stand for 10-15 minutes before slicing. Yield: 8 servings.


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