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“My husband and I are busy and calorie-conscious. This dish is quick, delicious and easy on the waistline.” Plus, it’s bursting with flavor! Patricia Harmon - Baden, PA
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 pork chop equals 183 calories, 6 g fat (2 g saturated fat), 55 mg cholesterol, 138 mg sodium, 8 g carbohydrate, trace fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.
Originally published as Cajun Orange Pork Chops in Healthy Cooking June/July 2009, p15
Light-Bodied Red Wine
Enjoy this recipe with a light-bodied red wine such as Pinot Noir.
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Reviewed on May. 25, 2012 by jujubean79
This pork is so so so good! So simple but packed with flavor. I like to serve it with "Creamy Noodles" because it has cajun seasoning in it. http://www.tasteofhome.com/recipes/Creamy-Noodles
Reviewed on Sep. 06, 2011 by tcarver
This was so good and easy.
Reviewed on Aug. 29, 2010 by gratefulservant_AZ
I modified this recipe. I did not like the sauce made from the leftover marinade, so instead of using that, I spread 1 tsp low sugar orange marmalade over each chop and it made an orange glaze that was really good. I did like the marinade as a marinade, just not as a sauce.
Reviewed on Aug. 10, 2010 by asparks98
a tiny bit of extra cajun gives it a little kick but I like to double the marinade so I can smother the pork
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