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Foods low in salt can to help lower your risk for high blood pressure-and even control it. The American Heart Association recommends keeping sodium at less than 2300 mg per day. This spicy salt-free rub is one example of easy ways to boost flavor but not sodium. Try it on chicken, pork-even popcorn!
This recipe is:
Nutritional Facts 1 teaspoon equals 6 calories, trace fat (trace saturated fat), 0 cholesterol, 1 mg sodium, 1 g carbohydrate, trace fiber, trace protein. Diabetic Exchange: Free food.
Originally published as Cajun Herb Mix in
February/March 2009, p16
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