Cajun Herb Mix Recipe

Cajun Herb Mix Recipe photo by Taste of Home

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Foods low in salt can to help lower your risk for high blood pressure-and even control it. The American Heart Association recommends keeping sodium at less than 2300 mg per day. This spicy salt-free rub is one example of easy ways to boost flavor but not sodium. Try it on chicken, pork-even popcorn!

This recipe is:

Healthy

Quick

Diabetic Friendly

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Cajun Herb Mix Recipe

Prep/Total Time: 5 min.

Yield: 34 Servings

5 5

Ingredients

5 tablespoons paprika
2 tablespoons dried minced onion
2 tablespoons dried minced garlic
1 tablespoon cayenne pepper
1-1/2 teaspoons dried oregano
1-1/2 teaspoons dried basil
1-1/2 teaspoons white pepper

Directions

In a small bowl, combine all ingredients. Store mixture in an airtight container for up to six months. Rub over poultry or meat before cooking. Yield: about 2/3 cup.

Nutritional Facts 1 teaspoon equals 6 calories, trace fat (trace saturated fat), 0 cholesterol, 1 mg sodium, 1 g carbohydrate, trace fiber, trace protein. Diabetic Exchange: Free food.

Originally published as Cajun Herb Mix in Healthy Cooking February/March 2009, p16