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This is my favorite sandwich. The seasoning mixture is enough to give a mild flavor to several chicken breasts...or a spicy taste to just a few. -Amber Peterson of Oakes, North Dakota
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One sandwich equals 323 calories, 6 g fat (1 g saturated fat), 66 mg cholesterol, 701 mg sodium, 33 g carbohydrate, 2 g fiber, 32 g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
Originally published as Cajun Chicken Sandwiches in Light & Tasty June/July 2004, p31
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on Jul. 20, 2011 by TRC359
I make this recipe almost every week! The family LOVES it; it's so easy; and has a great flavor! When I make this I omit the bun & use it in salad...spicey & yummy - delish!
Reviewed on Apr. 04, 2010 by brookover
This has become a family favorite. Both of my kids (5 & 2) gobble it up.
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