Cajun Chicken Recipe

Cajun Chicken RecipePhoto by: dLife® Cajun Chicken Recipe Rating 4

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Chicken breast sprinkled with garlic, onion powder, and a robust blend of Cajun spices. Brought to you by dLife®

This recipe is:

Quick

Diabetic Friendly

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Cajun Chicken Recipe
  • Prep: 5 min. Cook: 16 min.
  • Yield: 4 Servings
    •
5 16 21

Ingredients

  • 2 teaspoons paprika
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoons oregano leaves
  • 1/2 teaspoons ground thyme
  • 1/2 teaspoons ground cayenne (red pepper)
  • 1/2 teaspoons black pepper
  • 1/4 teaspoons salt
  • 4 boneless skinless chicken breasts, 4 ounces each
  • Mazola cooking spray
  • 2 tablespoons canola oil

Directions

  • In small bowl combine onion powder, garlic powder and spices. Set aside.
  • Preheat grill to medium-high.
  • Lightly coat both sides of chicken breast with cooking spray.
  • Sprinkle seasoning mix over both sides of chicken.
  • Brush grill grates with oil. Place chicken on grill and cook until juices run clear when poked with fork, about 6 - 8 minutes per side.

Nutritional Facts 1 serving equals 197 calories, 9 g fat (1 g saturated fat), 220 mg sodium, 2 g carbohydrate, 27 g protein. Diabetic Exchanges: 3-1/2 lean meat, 1-1/2 fat.

Originally published as Cajun Chicken Provided by dLife®

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Reviews for Cajun Chicken (2)

Cajun Chicken Recipe

Cajun Chicken

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Reviewed on Apr. 26, 2012 by 3533550

dfd


Reviewed on Apr. 26, 2012 by 3533550

good

 
 
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