Nutrition Facts

  • One serving:
  • (6 ounces)
  • Calories:
  • 752
  • Fat:
  • 48 g
  • Saturated Fat:
  • 24 g
  • Cholesterol:
  • 172 mg
  • Sodium:
  • 4444 mg
  • Carbohydrate:
  • 56 g
  • Fiber:
  • 9 g
  • Protein:
  • 32 g

Cajun Catfish with Fruit Salsa

"I got the idea for this recipe from my brother-in-law, Brett, a fabulous 'experimental' cook," says Katherine Nelson of Palmdale, California. "Even the pickiest of eaters will crave more of this dish, so you might want to double the recipe!"

SERVINGS

1

CATEGORY

Main Dish

METHOD

Other stovetop

PREP

5 min.

COOK

10 min.

TOTAL

15 min.

INGREDIENTS

  • 6 catfish fillets (6 ounces each)
  • 3 tablespoons butter, melted
  • 2 tablespoons Cajun seasoning
  • SALSA:
  • 2 medium navel oranges, peeled, sectioned and diced
  • 1 cup diced cantaloupe
  • 1/2 cup diced honeydew
  • 2 tablespoons lime juice

DIRECTIONS

Brush both sides of fillets with butter; sprinkle with Cajun seasoning. Place on a broiler pan; broil 6 in. from the heat for 8-10 minutes or until fish flakes easily with a fork.
    For salsa, in a small bowl, combine the remaining ingredients. Serve with fish. Yield: 6 servings.

Printed from tasteofhome.com Oct 13, 2008

Copyright Reiman Media Group, Inc © 2008