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Cajun Catfish Sandwiches Recipe

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This spicy bistro-style sandwich makes such a no-fuss summertime supper. Serve alongside your favorite vegetable side dish and enjoy. —Shauniece Frazier, Los Angeles, California

This recipe is:

Healthy

Quick

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Cajun Catfish Sandwiches Recipe

Prep/Total Time: 25 min.

Yield: 4 Servings

15 10 25

Ingredients

3/4 teaspoon seasoned pepper
1/2 teaspoon chili powder
1/2 teaspoon cayenne pepper
1/4 teaspoon seasoned salt
4 catfish fillets (4 ounces each)
2 teaspoons olive oil, divided
2 green onions, chopped
3 garlic cloves, minced
1/2 cup fat-free mayonnaise
4 French or kaiser rolls, split and toasted
4 romaine leaves

Directions

Combine the seasoned pepper, chili powder, cayenne and seasoned salt; sprinkle over fillets.
In a large skillet, cook fillets in 1 teaspoon oil for 4-6 minutes on each side or until fish flakes easily with a fork. Remove and keep warm.
In the same skillet, saute onions in remaining oil until onions are tender. Add garlic; cook 1 minute longer. Remove from the heat; stir in mayonnaise. Spread over rolls; top each with a romaine leaf and fillet. Replace tops. Yield: 4 servings.

Nutritional Facts 1 sandwich equals 373 calories, 14 g fat (3 g saturated fat), 56 mg cholesterol, 710 mg sodium, 37 g carbohydrate, 3 g fiber, 24 g protein.

Originally published as Cajun Catfish Sandwiches in Healthy Cooking August/September 2010, p61

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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