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In Duluth, Georgia, Anne-Lise Botting whips up a seasoned butter to spice up corn-on-the-cob. "Flavored with garlic and chili powders, the butter is the perfect complement to fresh corn," she says.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: 1 ear of corn with 1-1/2 teaspoons seasoned butter equals 105 calories, 4 g fat (2 g saturated fat), 8 mg cholesterol, 63 mg sodium, 18 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 starch, 1/2 fat.
Originally published as Cajun Buttered Corn in Light & Tasty August/September 2005, p43
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Reviewed on Jan. 17, 2010 by sttaylor1979
delicious and easy to make!
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