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Warm up holiday gatherings with this hot spicy entree from Sue Dannahower in Fort Pierce, Florida. “The dry rub keeps the tenderloin moist and tender,” Sue promises. Because it’s so fuss-free, just pop it in the oven or grill, then sit back and make merry with guests...maybe catch the Super Bowl! TASTY TIP: For a festive change of pace from beef, resolve to try this spicy Cajun rub on pork tenderloin, too!
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 3 ounces cooked beef equals 172 calories, 7 g fat (3 g saturated fat), 50 mg cholesterol, 788 mg sodium, 2 g carbohydrate, 1 g fiber, 25 g protein. Diabetic Exchange: 3 lean meat.
Originally published as Cajun Beef Tenderloin in Light & Tasty December/January 2006, p59
Full-Bodied Red Wine
Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.
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Reviewed on Dec. 24, 2009 by CW014
Awesome!!! We make this every year for our Christmas Eve dinner. My entire family loves it!!
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