Cacciatore Chicken Breasts Recipe

Cacciatore Chicken Breasts Recipe photo by Taste of Home

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JoAnn McCauley of Dubuque, Iowa shares her version of traditional Chicken Cacciatore with this easy recipe. The tasty sauce and chicken can be served over rice or noodles. If you want to lower the sodium, use garlic powder instead of garlic salt.

This recipe is:

Quick

Diabetic Friendly

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Cacciatore Chicken Breasts Recipe

Prep/Total Time: 30 min.

Yield: 2 Servings

5 25 30

Ingredients

1/2 medium onion, sliced and separated into rings
1/2 medium green pepper, sliced
1 tablespoon olive oil
2 boneless skinless chicken breast halves (5 ounces each)
3/4 cup canned stewed tomatoes
2 tablespoons white wine or chicken broth
1/4 teaspoon garlic salt
1/4 teaspoon dried rosemary, crushed
1/8 teaspoon pepper

Directions

In a large skillet, saute onion and green pepper in oil until crisp-tender. Remove and keep warm. Cook chicken over medium-high heat for 4-5 minutes on each side or until juices run clear. Remove and keep warm.
Add the tomatoes, wine, garlic salt, rosemary and pepper to the skillet; cook and stir until heated through. Add onion mixture. Serve with chicken. Yield: 2 servings.

Nutritional Facts 1 chicken breast half with 3/4 cup vegetables equals 272 calories, 10 g fat (2 g saturated fat), 78 mg cholesterol, 462 mg sodium, 12 g carbohydrate, 2 g fiber, 30 g protein. Diabetic Exchanges: 4 lean meat, 2 vegetable, 1-1/2 fat.

Originally published as Cacciatore Chicken Breasts in Cooking for 2 Winter 2008, p39