Cabbage and Brats
Sausage shows up on the table often at Melanie Jones' place. "I make this simple stir-fried supper about every other week," she pens from Springfield, Illinois. Soy sauce and garlic powder add flavor to each bite of turkey bratwurst.5 ServingsPrep/Total Time: 30 min.
Ingredients
- 1 small head cabbage (1-1/2 pounds)
- 1 large sweet onion
- 1 package (19-1/2 ounces) turkey bratwurst links, casing removed and cut into 1-inch pieces
- 2 tablespoons reduced-sodium soy sauce
- 3/4 teaspoon garlic powder
- 1/2 teaspoon pepper
Directions
- Cut cabbage in half through the core. Remove core and cut cabbage
- into 1/4-in. slices; set aside. Cut onion in half and cut into
- 1/4-in. slices; set aside. In a large nonstick skillet coated with
- cooking spray, cook and stir bratwurst over medium-high heat for 8
- minutes or until browned on all sides. Drain and remove bratwurst;
- set aside and keep warm.
- Add cabbage and onion to the same skillet; cook and stir for 6
- minutes. Sprinkle with soy sauce, garlic powder and pepper. Cook and
- stir for 4 minutes longer. Return bratwurst to skillet. Cook for 2
- minutes. Cover; reduce heat and simmer for 5 minutes or until
- vegetables are tender and bratwurst is cooked through. Serve
- immediately. Yield: 5 servings.
Nutrition Facts: One serving (1 bratwurst with 1 cup vegetables) equals 274 calories, 16 g fat (4 g saturated fat), 75 mg cholesterol, 929 mg sodium,