Cabbage Soup Recipe

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Folks are sure to comment on the great blend of spices and the hearty addition of cabbage in this soup.

This recipe is:

Diabetic Friendly

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Cabbage Soup Recipe

Prep: 15 min. Cook: 2 hours

Yield: 14 Servings

15 120 135

Ingredients

1 pound ground turkey breast
1 large onion, chopped
4 large potatoes, peeled and cubed
4 large carrots, grated
4 celery ribs, chopped
1/2 small head cabbage, shredded
1/4 cup uncooked long grain rice
1 quart water
2 cans (14-1/2 ounces each) no-salt-added diced tomatoes, undrained
1 can (8 ounces) tomato sauce
1 can (16 ounces) kidney beans, rinsed and drained
2 bay leaves
1 teaspoon dried basil
1 teaspoon dried thyme
3/4 teaspoon pepper
1/2 teaspoon dill weed
1 teaspoon salt-free seasoning blend

Directions

In a Dutch oven, brown meat and onion; drain. Stir in the remaining ingredients. Bring to a boil. Reduce heat and simmer, uncovered, for 2-3 hours. Discard bay leaves before serving. Yield: 14 servings (3-1/2 quarts).

Nutritional Facts 1 cup equals 163 calories, 0 fat (0 saturated fat), 20 mg cholesterol, 53 mg sodium, 28 g carbohydrate, 6 g fiber, 14 g protein. Diabetic Exchanges: 1-1/2 vegetable, 1 starch, 1 lean meat.

Originally published as Cabbage Soup in Taste of Home's Down-Home Diabetic Cookbook Annual 2000, p92