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Cabbage Sausage Stew Recipe

"Because we live an hour's drive from work, I want something fast and easy to prepare for dinner when I get home," relates Pauline Rye of Titus, Alabama. "This flavorful combination of sausage, potatoes and cabbage makes a filling supper served with a salad and rolls."

This recipe is:

Diabetic Friendly

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Cabbage Sausage Stew Recipe

Prep: 15 min. Cook: 30 min.

Yield: 8 Servings

15 30 45

Ingredients

1 pound fully cooked kielbasa or Polish sausage, cut into 3/4-inch pieces
6 medium red potatoes, cut into 3/4-inch chunks
1 small head cabbage, cubed
1 medium onion, cut into 8 wedges
1 teaspoon dried oregano
1 teaspoon brown sugar, optional
1 teaspoon salt, optional
1/8 teaspoon pepper
1 can (14-1/2 ounces) stewed tomatoes, undrained

Directions

In a skillet, cook sausage until lightly browned. Add potatoes, cabbage and onion. Sprinkle with the oregano, brown sugar and salt if desired and pepper. Pour tomatoes over all. Bring to a boil. Reduce heat; cover and simmer for 30-35 minutes or until potatoes and cabbage are tender. Serve in bowls. Yield: 8 servings.

Nutritional Analysis: One serving (prepared with low-fat turkey kielbasa and no-salt-added stewed tomatoes and without brown sugar and salt) equals 152 calories, 5 g fat (0 saturated fat), 37 mg cholesterol, 524 mg sodium, 16 g carbohydrate, 0 fiber, 12 g protein. Diabetic Exchanges: 1 starch, 1 meat.

Originally published as Cabbage Sausage Stew in Quick Cooking November/December 1999, p33