Buttery Cajun Popcorn Recipe

Buttery Cajun Popcorn Recipe photo by Taste of Home

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Cheesy and spicy, this finger-lickin' snack with just a hint of lime is downright addictive! Beth Stengel - North Hollywood, California

This recipe is:

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Diabetic Friendly

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Buttery Cajun Popcorn Recipe

Prep/Total Time: 15 min.

Yield: 12 Servings

15 15

Ingredients

12 cups air-popped popcorn
1/4 cup butter, melted
2 tablespoons lime juice
4-1/2 teaspoons Cajun seasoning
4 to 5 tablespoons grated Parmesan cheese

Directions

Place popcorn in a large bowl. Combine butter and lime juice; drizzle over popcorn and toss to coat. Combine Cajun seasoning and cheese; sprinkle over popcorn and toss to coat. Yield: 3 quarts.

Nutritional Facts 1 cup equals 83 calories, 5 g fat (3 g saturated fat), 12 mg cholesterol, 256 mg sodium, 9 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 fat, 1/2 starch.

Originally published as Buttery Cajun Popcorn in Simple & Delicious March/April 2010, p29