Nutritional Analysis: One serving (prepared with reduced-fat margarine, fat-free milk and without salt) equals 273 calories, 6 g fat (2 g saturated fat), 108 mg cholesterol, 207 mg sodium, 48 g carbohydrate, 1 g fiber, 8 g protein. Diabetic Exchanges: 2 starch, 1 fruit, 1 fat.