Butternut Squash Salad Recipe

Butternut Squash Salad Recipe Rating 5

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Butternut squash served over greens tossed with a tangy vinaigrette, and sprinkled with goat cheese. Brought to you by dLife®

This recipe is:

Quick

Diabetic Friendly

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Butternut Squash Salad Recipe
  • Prep:20 min. Cook: 10 min.
  • Yield: 8 Servings
    •
20 10 30

Ingredients

  • SALAD:
  • 1 lb butternut squash, peeled, halved lengthwise, seeded, and cut into 1/2 -inch slices
  • 1 tablespoon olive oil
  • 1/4 cup low sodium chicken broth
  • 1 tablespoon fresh sage, snipped
  • 1/4 teaspoons salt
  • 1/4 teaspoons black pepper
  • 6 cups torn salad greens
  • 1 medium apple, cored and cut into bite-size pieces
  • 1/2 red onion, thinly sliced
  • 2 ounces goat cheese, crumbled
  • SAGE VINAIGRETTE:
  • 3 tablespoons balsamic vinegar
  • 3 tablespoons olive oil
  • 1 tablespoon fresh sage, snipped
  • 1/4 teaspoons salt
  • 1/4 teaspoons black pepper

Directions

  • In large skillet, heat oil over medium. Cook squash 5 minutes, or until golden brown, turning occasionally.
  • Add broth, sage, salt, and pepper. Cook, covered, 5 additional minutes, or until squash is tender, turning once or twice.
  • In large salad bowl, toss greens with apple and onion.
  • Drizzle vinaigrette over greens and toss gently.
  • Remove squash with slotted spoon and place on salad greens. Sprinkle with cheese and serve.
  • Sage Vinaigrette: In screw-top jar, combine balsamic vinegar, olive oil, sage, salt, and pepper. Cover and shake well.

Nutritional Facts 1 serving equals 137 calories, 9 g fat (3 g saturated fat), 354 mg sodium, 14 g carbohydrate, 2 g protein. Diabetic Exchanges: 1-1/2 fat, 1/2 starch, 1/2 vegetable, 1/4 fruit.

Originally published as Butternut Squash Salad Provided by dLife®

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Reviews for Butternut Squash Salad (1)

Butternut Squash Salad

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Reviewed on Oct. 26, 2011 by mchambers3

This recipe will likely make it onto my Thanksgiving menu! It was delicious and quick to make. I do recommend doubling the dressing amount - but we like dressing.

 
 
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