Butternut Squash Apple Bake Recipe

Nutrition Facts

  • One serving:
  • Calories:
  • 120
  • Fat:
  • 3 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 8 mg
  • Sodium:
  • 36 mg
  • Carbohydrate:
  • 25 g
  • Fiber:
  • 4 g
  • Protein:
  • 1 g
  • Diabetic Exchange:
  • 1 starch, 1/2 fruit, 1/2 fat.


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Butternut Squash Apple Bake

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“Even if you don’t like squash, you’ll like this side dish,” Ellie Klopping promises from Toledo, Ohio. Sweet slices of butternut squash are topped with apples in a cinnamon-sugar glaze for an elegant accompaniment.

SERVINGS: 8

CATEGORY: Low Fat

METHOD: Baked

TIME: Prep: 15 min. Bake: 40 min.

Ingredients:

  • 1 butternut squash (2 pounds), peeled and cut into 1/2-inch slices
  • 3 medium tart apples, peeled, cored and thinly sliced into rings
  • 1/3 cup packed brown sugar
  • 1-1/2 teaspoons all-purpose flour
  • 1/4 teaspoon ground cinnamon
  • 2 tablespoons butter, melted

Directions:

Arrange squash in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Top with apple rings. Combine the brown sugar, flour and cinnamon; sprinkle over apples. Drizzle with butter.
    Cover and bake at 350° for 40-50 minutes or until squash and apples are tender. Yield: 8 servings.


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