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Buttermilk Wheat Rolls
"This recipe produces light, tender rolls, considering the amount of whole wheat flour it calls for," writes Beth Zaring from Wellston, Ohio. "I bake them for company, potlucks and parties.
24 Servings
Prep: 10 min. + rising Bake: 15 min.
Ingredients
1-1/2 cups warm buttermilk (70° to 80°)
1/4 cup canola oil
1 teaspoon lemon juice
2 tablespoons sugar
1-1/2 teaspoons salt
1/4 teaspoon baking soda
1/2 cup toasted wheat germ
2 cups whole wheat flour
1-1/4 cups bread flour
2 teaspoons active dry yeast
2 tablespoons butter, melted, optional
Directions
In bread machine pan, place the first 10 ingredients in order
suggested by manufacturer. Select dough setting (check dough after 5
minutes of mixing; add 1 to 2 tablespoons of water or flour if
needed).
When cycle is completed, turn dough onto a lightly floured surface
and punch down. Divide into 24 pieces; shape each into a ball. Place
on two greased baking sheets. Cover and let rise in a warm place
until doubled, about 30 minutes. Brush with butter if desired.
Bake at 350° for 12-14 minutes or until golden brown. Remove
from pans to wire racks to cool. Yield: 2 dozen.
© Taste of Home 2013
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Buttermilk Wheat Rolls
(continued)
Nutrition Facts:
One roll (prepared with 1% buttermilk and without butter) equals 96 calories, 3 g fat (trace saturated fat), 1 mg cholesterol, 177 mg sodium, 15 g carbohydrate, 2 g fiber, 4 g protein.
Diabetic Exchanges:
1 starch.
© Taste of Home 2013